By Beach walks are one of the simplest yet most rewarding ways to unwind, recharge, and stay active. But to truly enjoy it without any discomfort, here are a few key things to keep in mind:
1. Footwear (or Barefoot Awareness)
Walking barefoot on soft sand can strengthen foot muscles, but it also puts more strain on your soles.
- Keep walks short if you’re barefoot for the first time.
- Lightweight sandals or breathable walking shoes are great alternatives for longer distances.
2. Best Time of Day
- Aim for early mornings or sunset hours. The weather is cooler, crowds are fewer, and the view is golden.
- Midday heat can be harsh and increase the risk of dehydration or sunburn.
3. Sun Protection
- Always apply SPF 30 or higher, and don’t forget areas like your feet and neck.
- Bring a hat and sunglasses, especially if you’re walking for more than 20–30 minutes.
- Remember: the sun reflects off sand and water—double the exposure!
4. Stay Hydrated
- Just because you’re by the water doesn’t mean you’re not losing fluids.
- Bring a reusable water bottle and sip frequently, especially in hot weather.
5. Posture & Direction
- Beaches often have uneven terrain or a slope. Walking too long in one direction may strain your knees or hips.
- Switch directions frequently to balance your body.
6. Watch Your Step
- Be mindful of sharp shells, rocks, or debris if walking barefoot.
- Also, pay attention to incoming waves—they can knock your balance unexpectedly.
7. Rest & Enjoy the Moment
- Don’t treat it like a race. Take moments to pause, breathe in the salty air, and listen to the waves.
- Walking the beach isn’t just exercise—it’s therapy.